波菜，或是花椰菜、瑞士甜菜等都是维他命a、C最好的来源，是人体所需来产生皮脂的营养素。

Spinach, like broccoli and Swiss chard, is an excellent source of vitamins a and c, which your body needs to produce sebum.

youdao

第一道菜在法国，主餐在德国，甜点在瑞士。 如果选对日期，应有额外的惊喜。

It's first course in France, dinner in Deutschland, ah, sweets in Switzerland, and if the date is right, a bonus awaits.

youdao