清洗再弄干瑞士甜菜，然后把叶和茎切成到1英寸大小。
Wash and dry a bunch of Swiss chard, and then chop the leaves and stems into 1-inch pieces.
瑞士甜菜：多叶的绿色蔬菜，富含防止眼睛老化的类胡萝卜素。
Swiss chard: a leafy green vegetable packed with carotenoids that protect aging eyes.
对农民来说，就是先到先得，如果你现在地里种上了甜菜，没人会在你周围三英里范围内再种瑞士甜菜。
For farmers, it's first come, first served - if you "pin" a sugar beet field, nobody else is supposed to grow seed for Swiss chard within three miles.
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