进入催眠状态是一种随着时间积累而改变的技巧。
Getting into a hypnotic state is a skill that will improve over time.
你可以运用聪明智慧和规律生活来大大减短身体达到美好状态所用的时间，但你不会在第一天下午5点就看到改变。
You can drastically shorten the time it takes to achieve superb conditioning by using wisdom and discipline but you won't see changes by 5pm on the first day.
如果前进受阻，不能深入思考时，花点时间从焦躁的状态中撤出来，想想你为何、如何改变。
When you get stuck and are short on insight, take time to step back from the fray to reflect on how any why you are changing.
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