以生燕麦片、牛奶为主料的食品。
燕麦牛奶：把燕麦片同牛奶调成膏状，敷在脸部，10 - 15分钟后用温水洗去，再用冷水漂清。
Oaten milk: Move oatmeal into with milk cream shape, apply is in facial ministry, 10-15 goes with lukewarm bath after minute, rinse of reoccupy cold water.
用牛奶代替水做你的早餐燕麦片。
将低脂牛奶或豆奶、一些冷冻蓝莓、一些杏仁奶油或者燕麦片混合起来。
Blend up with low-fat milk or soy milk, some frozen blueberries, and perhaps some almond butter or oatmeal.
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