牛奶燕麦粥，此粥含有丰富的维生素B、维生素E、及矿物质，具有养心安神、润肺通肠、补虚养血及促进代谢的功用，是妇女产后气虚之滋补佳品。
一个年轻的社会改革者提出让每位在校儿童都能够享用一份免费早餐，包括燕麦粥、牛奶、糖浆馅饼。 他就是威廉•比弗利奇。
Let each receive a free breakfast of porridge, milk and treacle, proposed a young social reformer, William Beveridge.
当燕麦粥和水或者脱脂牛奶，燕麦变厚，并且需要更多时间来通过消化系统，意味着你更经得住饿。
When cooked with water or skim milk, the oats thicken and take more time to pass through your digestive system, meaning you'll go longer between hunger pangs.
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