它清爽、无卡路里、携带方便、比自来水好喝，而且比含糖的碳酸饮料要健康得多。

It's refreshing, calorie-free, convenient to carry around, tastier than some tap water and a heck of a lot healthier than sugary sodas.

youdao

水煮食材口味清爽，减少油份。闷烧青菜，则是有助肝肾休息，帮助排毒去水。

Boiled food materials, reduce oil of taste and relaxed. And smoldered green vegetables, is help kidney and liver, help row poison to rest water.

youdao

要先将凉牛奶倒入每个杯子，然后加上泡好了的茶，有时再添加一些水，而更通常的情况是“就这样”什么也不加，使茶清爽、浓烈。

"Cold milk is poured into the bottom of each cup and then tea is added either with the addition of water or, more normally," just as it comes "— neat and strong."

youdao