你可以吃碳水化合物，但应该选择各种非淀粉类蔬菜、水果和豆类。
The carbohydrates you eat should be a range of nonstarchy vegetables, fruits and beans.
低碳水化合物饮食限制碳水化合物——比如像谷物、淀粉类蔬菜以及水果——并强调膳食中的蛋白质和脂肪。
A low-carb diet limits carbohydrates - such as grains, starchy vegetables and fruit - and emphasizes dietary protein and fat.
放手去用的食材：蔬菜和豆类；淀粉类食物如意大利面、印度香米和易煮的大米、谷物面包和粥，新鲜的甜土豆。
Ingredients to embrace: Vegetables and pulses; starchy foods such as pasta, basmati or easy-cook rice, grainy breads and porridge, new and sweet potatoes.
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