你可以吃碳水化合物，但应该选择各种非淀粉类蔬菜、水果和豆类。
The carbohydrates you eat should be a range of nonstarchy vegetables, fruits and beans.
低碳水化合物饮食限制碳水化合物——比如像谷物、淀粉类蔬菜以及水果——并强调膳食中的蛋白质和脂肪。
A low-carb diet limits carbohydrates - such as grains, starchy vegetables and fruit - and emphasizes dietary protein and fat.
放手去用的食材：蔬菜和豆类；淀粉类食物如意大利面、印度香米和易煮的大米、谷物面包和粥，新鲜的甜土豆。
Ingredients to embrace: Vegetables and pulses; starchy foods such as pasta, basmati or easy-cook rice, grainy breads and porridge, new and sweet potatoes.
在这个综合体的最基本是“饭”(谷物和其他淀粉类食物)，还有“菜”(蔬菜肉类食品)之间的分类。
At the base of this complex is the division between fan, grains and other starch foods, and ts 'ai, vegetable and meat dishes.
淀粉类食物，如天然谷物，豆类和蔬菜，都是健康食物，我们的身体能够利用它们所含的葡萄糖。
NB: Starchy foods, such as whole grains, beans, and vegetables, are healthful foods, and the body is designed to use the glucose that they hold.
每个列表中的食物的列项（如淀粉类、水果类、乳制品、蔬菜类、肉类和脂肪）反映了数据库中的每种组群食品的主要营养素和能量值。
The serving sizes of the foods in each list (starches, fruits, milks, vegetables, meats and fats) reflect the mean macronutrient and energy values for each of the groups in this database.
少吃一点淀粉类食物，比方说面食或许面包，多吃一点蔬菜，就可以让你在一年的工夫减失落20磅体重。
Eat less starch class food, such as pasta or bread, eat more vegetables, can let you in a year's time to lose 20 pounds.
一项新调查显示，一些托儿所给孩子们食用了过多的水果和蔬菜，却没有足够的淀粉类碳水化合物来满足他们的能量需求。
A new survey shows some nurseries are giving children too much in the way of fruit and vegetables, and not enough starchy carbohydrates to meet their energy needs.
饮食上应少吃淀粉类、糖类以及刺激性的食物如酒、辣椒等，多吃蔬菜水果类，水份要充足。
Diet should eat less starch, sugar, as well as stimulating food such as wine, pepper, eat more vegetables and fruits, adequate water to.
饮食上应少吃淀粉类、糖类以及刺激性的食物如酒、辣椒等，多吃蔬菜水果类，水份要充足。
Diet should eat less starch, sugar, as well as stimulating food such as wine, pepper, eat more vegetables and fruits, adequate water to.
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