贵族皇室
... rapid eye movement 浅睡 restoraative function 修复功能 it has long been known that 人们早就知道 ...
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头30分钟是浅睡，帮助改善运动功能。
The first 30 minutes is a light sleep that helps improve motor performance.
如果你浅睡易醒或是对鼾声敏感，请自备耳塞。
Bring ear plugs if you are a light sleeper or sensitive to snoring.
抽烟会导致浅睡并较少深度睡眠的时间，所以不要抽烟。
Don't smoke which often leads to light sleep and reduced amounts of REM sleep.
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