多吃水果和蔬菜：由于含有很多光合作用产物和具有生物活性的抗氧化剂，蔬菜水果可有效防止癌变。
Eat more fruits and vegetables. They'll reduce your risk of many forms of cancer because of all the phytochemicals and antioxidants they contain.
研究人员认为，这应归功于蜂蜜的抗氧化剂性，它可防止有害物质破坏人体细胞。
The researchers propose that honey may boost memory due to its antioxidant properties, which helps to prevent free radicals damaging cells in the body.
最近的研究表明茶叶中的抗氧化剂能帮助降低心血管疾病，防止癌症和增强身体免疫系统。
Recent studies have shown that the antioxidants in tea can help reduce cardiovascular diseases, prevent cancer and improve your immune system.
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