如果你所吃的一顿中包含大量的植物类食品，比如豆类、谷类、蔬菜及水果，因含有较多的纤维和水，食物总量较重。
If you eat a meal that consists of lots of plant foods like beans, grains, veggies and fruit, the food might weigh quite a lot because of all the fiber and water in it.
一些饱含复合碳水化合物的食品——比如豆类及全麦面包——可以缓慢释放葡萄糖，而葡萄糖可以提供源源不断的能量用以抵抗慢性疲劳。
Foods that contain complex carbohydrates — like legumes and whole-grain breads — slowly release glucose, which provides lasting energy and protects against chronic fatigue.
它也存在于食物中，比如蔬菜、水果、豆类和谷物，这些可能不会马上进入你的大脑。
It's also in foods that may not come immediately to mind like vegetables, fruit, beans and grains.
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