如果你所吃的一顿中包含大量的植物类食品，比如豆类、谷类、蔬菜及水果，因含有较多的纤维和水，食物总量较重。
If you eat a meal that consists of lots of plant foods like beans, grains, veggies and fruit, the food might weigh quite a lot because of all the fiber and water in it.
一些饱含复合碳水化合物的食品——比如豆类及全麦面包——可以缓慢释放葡萄糖，而葡萄糖可以提供源源不断的能量用以抵抗慢性疲劳。
Foods that contain complex carbohydrates — like legumes and whole-grain breads — slowly release glucose, which provides lasting energy and protects against chronic fatigue.
它也存在于食物中，比如蔬菜、水果、豆类和谷物，这些可能不会马上进入你的大脑。
It's also in foods that may not come immediately to mind like vegetables, fruit, beans and grains.
我的大部分蛋白质来自豆腐，尽管我的确吃豆类和大豆蛋白，比如绞碎的牛肉或者酱油汉堡。
Most of my protein comes from tofu, although I do eat beans and soy protein such as fake ground beef or soy burgers.
这一建议可能会导致一些问题，比如英国从极度缺水的肯尼亚进口豆类和鲜花是否正确，种植这些作物会大量消耗水资源，而将它们用于国际贸易则会给国家带来外汇收入。
This could lead to difficult questions being asked, such as whether it is right for the UK to import beans and flowers from water-stressed countries such as Kenya.
SuzanneFarrell（RD）建议每天从燕麦粥或其他可溶性纤维素来源，比如苹果，梨，豆类中摄入10-25克该纤维素。
Suzanne Farrell, RD, recommends getting 10-25 grams of soluble fiber a day from oatmeal or other sources of soluble fiber like apples, pears, and beans.
蛋白质的选择要多样，比如，一周吃两次海产品，还有豆类，小块的精肉猪肉
varying your choices of proteins, such as by eating seafood twice a week, eating beans, and eating small portions of lean meat and poultry
相反，心情激动的人可能适宜吃调节血糖的食物，比如全麦食品和豆类食品。
In contrast, people who are excited may benefit from blood sugar regulating foods such as whole grains and legumes.
该新指南仍不负责地强调乳制品，而不重视其它更加健康的钙来源，比如绿叶蔬菜和豆类。
The new guidelines also continue to give undue emphasis to dairy products, downplaying more healthful sources of calcium, such as green leafy vegetables and beans.
店员：比如奶和奶制品（奶酪、酸奶）、硬果类（花生）及连壳一起吃的小鱼、小虾、豆类、荠菜等，都有利于补钙。 。
Milk and dairy foods (such as cheese, yoghurt), nuts (such as peanuts)and a little fish, shrimp, legume and shepherd's -purse are favorablefor the supply of calcium.
店员：比如奶和奶制品（奶酪、酸奶）、硬果类（花生）及连壳一起吃的小鱼、小虾、豆类、荠菜等，都有利于补钙。 。
Milk and dairy foods (such as cheese, yoghurt), nuts (such as peanuts)and a little fish, shrimp, legume and shepherd's -purse are favorablefor the supply of calcium.
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