确保可信度——报告自己每天的进步。
Remain publicly accountable - report on your progress each day.
从每天的进步中寻找生活的精彩。
我会把大目标分解成每天的小目标，把每天的进步记录下来。
I will split my ambitious aim into every day's small target and keep a notebook for daily achievement throughout the year.
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