确保可信度——报告自己每天的进步。
Remain publicly accountable - report on your progress each day.
从每天的进步中寻找生活的精彩。
我会把大目标分解成每天的小目标，把每天的进步记录下来。
I will split my ambitious aim into every day's small target and keep a notebook for daily achievement throughout the year.
她进步了，每天散步的距离也越来越远。
每天让我们学习和进步的动力，与我们个人的梦想和目标息息相关。
What makes us study and make progress each day is closely connected with our personal dream and goal.
郎平教练曾经这样鼓励我：每天进步一点点，你就会更优秀，我们的队伍也会更强。
Coach Lang Ping used to encourage me with the following words: A small progress a day will make you better and make our team stronger.
经常检查你取得的进步，可以根据目标的具体情况每周或每天检查一次。
Check your progress frequently - weekly, or even daily, depending on the goal.
反抗军中不见有任何士兵,一些人成了医院的勤务兵,一些人则成了狙击手.没有人受过任何训练.「但我每天都有进步.」
Some people became hospital orderlies, others snipers. And no one received any training.
他们每天都在进步，只不过还有更多的事要去做。
They make strides everyday, but there’s much more for them to do.
所以如果你没有休息的每天都跑步，你不会看到太大的进步。
So if you run every day without taking days off, you won't see much improvement.
同样的，如果你可以加入一个网络论坛之类，每天去报告自己的进程，或者发邮件告诉自己的家人朋友你的进步，这些也是相当有帮助的。
Also, if you can join an online group and report your progress each day, or email family and friends on your progress, that will help motivate you.
但如果你每天都利用零碎时间苦练说，而且说实用的句子，那你会进步很快。
But if you practice speaking every spare minute and learn useful sentences every day you can make big progress.
很明显，对于管理者来说，使他每天做的事情都能促进员工进步成为了必修课，而且还要最大程度的减少工作进程中的障碍。
The obvious lesson for managers is that they should do everything in their power to support the daily progress of their workers, and reduce impediments to progress as much as possible.
但是，长城汽车的口号“每天进步一点点”，看来是言之凿凿的。
But Great Wall, with its slogan "improving little by little every day", seems undaunted.
当然，每天我都感觉比昨天有进步。但并不是说，当我向着自己希望的方向迈出一大步以后，就觉得自己连走路都像超人。
Sure, I felt better every day, but it's not like I was walking around like I was Superman after making significant strides in becoming the person I was meant to be.
实际上，当来自底特律地区的几十名中小学孩童在每天采用这套训练方法15分钟之后，很多人都在一项应用广泛的智力测验中表现出了明显的进步。
In fact, when several dozen elementary - and middle-school kids from the Detroit area used this exercise for 15 minutes a day, many showed significant gains on a widely used intelligence test.
它就想自己所有的图标都整齐规整，软件都是注册过的，更新的信息能够畅通无阻的蹦出来，也就让自己能每天都进步着。
It just wants a world where all its ICONS are tidily arranged, software is licensed, upgrade messages flow untrammeled and it feels better every day, in every way.
它所要做的，只是告诉你每天你进步了多少。
It just needs to show that you’re moving forward day by day.
每天都反省自己的恢复速率；每天上床睡觉前，看看自己的进步；不要躺在床上对自己说：“我那个做错了。”
Reflect on your recovery rate each day. Every day before you go to bed, look at your progress.
几乎每天你都能看到你的进步和成就。
我的目标是每天在所有的地面上都有所进步。
在有些公司中，每天夜里12点到早上6点关掉所有信息设施，可能是很大的一个进步。
In some companies, turning off all messaging devices between 12:00 am and 6:00 am would be a major step.
如果您每天都能练习1条的话，那么在您工作的领域您就可以取得进步，比起以前您了解这些知识的时候您会成为一名更加优秀的经理人。
If you pick one subject each day, and work on improving in that area, you will be a better manager before you know it.
因为我们每天都能看到你们的变化，看到你们的进步。
Because we can see you are changing and making progress every day.
每天的结尾不论你取得进步多么小都要为此祝贺自己。
At the end of every day, congratulate yourself on the progress, however slight, you've made.
她每天的“走路练习”也有很大的进步。
如果你能定期在六个月至一年的时间内每天学习英语，你的英语将会进步很多。
If you will regularly study English each day for six months to a year, your English will greatly improve.
现在就定下一个学习计划，坚持每天学习英语，我想你的英语成绩，很快就有进步的，记住坚持是最重要的。
Now make a study plan, keep on learning English every day, I think your English, will soon have progress, remember to adhere to is the most important.
第一，每天坚持读书。所谓“书是人类进步的阶梯，”跟何况我现在很喜欢钻研古文。
First, keep reading every day. The so-called "books are the ladder of human progress," and I'm like now with studying ancient prose.
通过这种有效的方式，你可以看到自己每天、每周或每月取得的进步。
It's a great way to see how much progress you make in a day, a week or a month.
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