我通过加热15种油来研究油的风味——4种橄榄油和11种籽油——锅里没有其他任何东西，这样我就可以试出哪一种单独加热会起作用。

I investigated the flavor question by heating 15 oils - 4 olive and 11 seed oils - with nothing else in the pan, so I could taste what heat alone does to them.

youdao

那就是说，我们要减少欧米茄6的消耗量。欧米茄6通常存在于玉米油，向日葵油，橄榄油和其他植物籽油里。

That means reducing consumption of omega-6 oils-those found in maize, sunflower, olive and most other seed oils.

youdao

健康脂肪：橄榄油，菜籽油，鱼和亚麻籽油，火麻仁油，杏仁，蛋黄。

Good Fats: olive oil, canola oil, fish and flax seed oil, hemp seed oil, almonds, egg yolks.

youdao