一个普遍的真理就是，梦境就是那些我们所能回忆起的，先于睡眠与清醒的浅睡，但我不是完全的接受这一条真理。
A common theory is that the dreams which we remember are those we have in the drowse which precedes sleeping and waking; but I do not altogether accept this theory.
他建议一周回忆噩梦一两次- - -而且仅仅是在把它改成新梦境时。
He suggests recalling a nightmare only once or twice a week - and only when changing it into a new dream.
一旦梦醒，请记下你脑中所残存的记忆，即使你没有马上回忆起你的梦境，请耐心，因为你的疑问终究会得到答复。
Even if you do not remember anything at the first instance, be patient. It will end up well for you to remember a dream that corresponds to your questions.
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