在点食物或饮料，或是在商店里买食品的时候，任何高卡路里的食物都选择最小分量的。
When ordering food or drinks or buying packaged food at the store, automatically go for the smallest size of any high-calorie items.
对于健康人来说，应尽量选择分量合适的健康零食，以免下一顿主食的胃口受影响，体重增加的可能性也会被减到最小。
For healthy people, try to choose healthy snacks with appropriate portions, so that appetite for the next main meals would not be affected and additional weight gain would be minimized.
在试验中，食用最大分量豆制品的志愿者每天会摄入59毫克的大豆异黄酮，而食用最小量的志愿者每天仍然会摄入6.5毫克的大豆异黄酮。
The heaviest soy consumers in the trial ingested about 59 mg of isoflavones a day, while the lowest consumers still got about 6.5 mg a day.
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