自三月份起，梵菩将新增普拉提课程，预计每周约四节左右，具体课程几天后将公布。

Starting from March, we will have new course of Pilates, planned 4 lessons per week, the final attending time will be posted soon.

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热身可以防止肌肉拉伤，可以加快血液流动，并且能降低胆固醇，效果可以跟瑜伽和普拉提课程相提并论。

Stretching prevents muscle strain, gets your blood pumping, and can help lower cholesterol when done as part of a yoga or pilates routine.

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阿瓦隆·伍兹健身俱乐部开设了像“骨骼普拉提”这类的健身课程。这些专门定制的项目适合中年后有许多生理局限性的人群。

Fitness classes such as the Osteo Pilates program offered at Avalon Woods are specifically designed to accommodate a number of physical restrictions that tend to develop as our bodies age.

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