自三月份起，梵菩将新增普拉提课程，预计每周约四节左右，具体课程几天后将公布。
Starting from March, we will have new course of Pilates, planned 4 lessons per week, the final attending time will be posted soon.
热身可以防止肌肉拉伤，可以加快血液流动，并且能降低胆固醇，效果可以跟瑜伽和普拉提课程相提并论。
Stretching prevents muscle strain, gets your blood pumping, and can help lower cholesterol when done as part of a yoga or pilates routine.
阿瓦隆·伍兹健身俱乐部开设了像“骨骼普拉提”这类的健身课程。这些专门定制的项目适合中年后有许多生理局限性的人群。
Fitness classes such as the Osteo Pilates program offered at Avalon Woods are specifically designed to accommodate a number of physical restrictions that tend to develop as our bodies age.
或者某个普拉提健身房通过使用抵用券控制课程人数多少。
Or a Pilates studio might use vouchers to manage class sizes.
我有一个健身房卡。在设备工作时，我不感兴趣。我要加入普拉提或瑜珈课程。
I have a card for the gym. I am not interested in working on the equipment. I want to join Pilates or Yoga classes.
有很多健身房都教授各种课程，比如动感单车、搏击操、尊巴、举重、舞蹈、踏板操、瑜伽和普拉提等等。
Many gyms offer classes such as spin cycle, kickboxing, Zumba, weightlifting, dance, step, yoga and Pilates.
这种类型的课程让垫上普拉提变得更加充满乐趣和动感。
This kind of connections will increase the dynamic and fun of the Pilates mat work class.
对策：（1）运用会员反馈调查表，合理安排普拉提项目课时数和课程时间。（2）团体挚上课采用分级别授课形式，或在混合授课中进行人数限制；
Countermeasures:(1) Using feedback chart, reasonably plan Pilates course quantity and schedule. (2) In the group mat class, using different level class, or mixed class with limited person;
对策：（1）运用会员反馈调查表，合理安排普拉提项目课时数和课程时间。（2）团体挚上课采用分级别授课形式，或在混合授课中进行人数限制；
Countermeasures:(1) Using feedback chart, reasonably plan Pilates course quantity and schedule. (2) In the group mat class, using different level class, or mixed class with limited person;
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