如果犹豫不决的时间被缩短了，焦虑和恐慌的真正根源就仍然是它本身。
If the time for heel-dragging has been shortened, the true source of the anxiety and panic remains what it has always been.
可是突然，无法回避的最后期限到了。哦！恐慌时间！
But then suddenly the inevitable deadline has arrived. Ahhh! It's panic time!
不要忘记了，减肥需要时间，所以不要恐慌如果你一个礼拜之内没有减掉10磅。
And don't forget, it takes time to lose weight so don't panic if you don't drop 10 pounds in a week.
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