每天适当的晒太阳：日光可以帮助规范睡眠模式。
Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns.
日光会刺激褪黑素的合成，这有助于使我们的情绪和睡眠模式保持规律。
Daylight helps trigger the production of the hormone melatonin, which helps regulate our mood and sleep patterns.
型办公楼代表致力于通过最大化的引入外部日光和景观视野来提高人员工作效率的办公模式。
The H-shaped office building represents a workplace paradigm that focuses on increased worker effectiveness that is achieved through maximum daylight access and views to the exterior.
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