每天适当的晒太阳：日光可以帮助规范睡眠模式。
Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns.
日光会刺激褪黑素的合成，这有助于使我们的情绪和睡眠模式保持规律。
Daylight helps trigger the production of the hormone melatonin, which helps regulate our mood and sleep patterns.
型办公楼代表致力于通过最大化的引入外部日光和景观视野来提高人员工作效率的办公模式。
The H-shaped office building represents a workplace paradigm that focuses on increased worker effectiveness that is achieved through maximum daylight access and views to the exterior.
也就是这样的日光沐浴，赋予一个人将振动带到下一个入口的机会，接着释放被此类振动频宽所触发的模式和业力。
It is such exposure that gives one an opportunity to bring one's vibration up to the next notch, and then release the patterning and karma triggered in such a vibrational bandwidth.
有适当的日光。日光对于每天规律的睡眠模式很重要。试着每天半个小时到外面自然的日光中。
Have the right sunlight exposure. Daylight is important in regulating daily sleep patterns. Try to get outside in natural sunlight for at least 30 minutes every day.
有适当的日光。日光对于每天规律的睡眠模式很重要。试着每天半个小时到外面自然的日光中。
Have the right sunlight exposure. Daylight is important in regulating daily sleep patterns. Try to get outside in natural sunlight for at least 30 minutes every day.
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