你可以听冥想音乐，这可以缓解压力，放松你的心情。

You can listen to meditation music, which can relieve stress and relax your mind.

youdao

放松你的唇部，让它们轻轻地分开。

Relax your lips by parting them ever so slightly.

youdao

放松你的下颚让你的嘴巴打开。

Drop your jaw which will cause your mouth to open.

youdao

Then shalt thou have relief by day and rest by night."

那么你便可以白天放松，晚上安息了“

耶鲁公开课 - 旧约导论课程节选

you want a place where you can sit down and just relax and have, you know, a nice conversation,

你会想要一个你可以坐坐，放松一下，聊聊天的地方，

在布莱恩公园 - SpeakingMax英语口语达人

So, what they do is what's called, "Systematic desensitization," which is they expose you to what causes you the fear but they relax you at the same time so you replace the aversive classical conditioned fear with something more positive.

治疗的方法叫做“系统脱敏疗法“,也就是将你暴露在引起恐惧的情境下,但同时让你放松,所以你用更加积极的感觉,替换了经典条件作用造成的厌恶性恐惧。

耶鲁公开课 - 心理学导论课程节选