划船也能够很好的改善姿势，因为划船使肩膀得以前后拉伸。

Rows are also excellent for improving posture, since it causes you to pull your shoulders up and back.

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已证实，力量训练能增大骨质密度，增加瘦肌体积，改善姿势，减少损伤的风险。

Strength training has been proven to increase bone density, increase lean muscle mass, improve posture, and reduce the risk of injury.

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练习瑜珈式子可以改善姿势及增加柔软度，亦有助于本中心其他舞蹈及健身课程。

Yoga can improve body flexibility and strength. It is also an excellent combination with our other Dance and Fitness classes.

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