... 防止延迟性肌肉酸痛 Preventing DOMS 改善身体姿势 Improved posture 提升运动表现 Improvements in sports performance ...
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瑜伽块是用于一些姿势平衡或改善身体的位置。
A yoga block is used for some poses to improve balance or body position.
如果身体的姿势和地球重力和谐起来的时候，身体的散满、无序、日趋恶化就会减少并改善。
If we can change our position so it is more in line and more in harmony with gravitational energy, then our tendency to randomness, disorder, and deterioration will decrease.
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