加里·埃格伯格是一位美国高中老师，曾写过《我的感觉就像野生动物》来帮助你控制自己的感觉。

Gary Egeberg, an American high school teacher, has written My Feeling Are Just Like Wild Animals to help you control your feelings.

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压力通常源于无法控制局面，或者感觉局面在控制你。

Stress is generally driven by the feeling of being out of control of a situation, and the feeling of a situation controlling you.

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一位权威人士说，这些影响力格外强大的心理事件不仅可以被控制，而且可以被我们有意识地控制，帮助改善睡眠，让我们感觉更好。

And one leading authority says that these intensely powerful mental events can be not only harnessed but actually brought under conscious control, to help us sleep and feel better.

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Rather, what determines the size in the brain is the extent to which either they have motor command over it or sensory control.

相反,对运动的控制程度,或是对感觉的控制程度,决定了身体部位在大脑中对应区域的大小

耶鲁公开课 - 心理学导论课程节选

I still get nervous before every single lecture, which is actually a good thing. But it's managable.

每次上课前，我仍会感觉紧张，其实这是件好事，它可以控制。

哈佛公开课 - 幸福课课程节选

In fact, temperature is such a carefully controlled parameter that when it changes just a little bit by a couple of degrees, we know that something's wrong.

事实上,体温被控制得如此精细,哪怕只改变几度,我们就能感觉出来不对劲

耶鲁公开课 - 生物医学工程探索课程节选