我们可以做出重要抉择:我们挑战恐惧还是让恐惧攻击我们。
We have an important choice, we can attack our fears or let them attack us.
第二种方法是挑战恐惧,并且宣告,你有足够的坚持和有开拓的准备。
The second method challenges the fear and announces that you've abandoned the resistance and instead prepared to ship.
用行动来挑战恐惧。这样你将不但提高了自尊心而且扩大了自己的“安乐窝”。
By challenging your fear with action, you'll not only raise your self-esteem, you'll expand your comfort zone.
How many preferred Fear Factor?
多少人喜欢《挑战恐惧极限》
How many say Fear Factor?
多少人认为是《挑战恐惧极限》
What about Fear Factor?
那《挑战恐惧极限》呢?
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