我们可以做出重要抉择：我们挑战恐惧还是让恐惧攻击我们。
We have an important choice, we can attack our fears or let them attack us.
第二种方法是挑战恐惧，并且宣告，你有足够的坚持和有开拓的准备。
The second method challenges the fear and announces that you've abandoned the resistance and instead prepared to ship.
用行动来挑战恐惧。这样你将不但提高了自尊心而且扩大了自己的“安乐窝”。
By challenging your fear with action, you'll not only raise your self-esteem, you'll expand your comfort zone.
通过她的五天挑战课程，她帮助他们克服恐惧。
With her five-day challenge courses, she helps them get over the fear.
另一个理论是这些变化降低了母亲的恐惧和焦虑，使得她们可以更好地面对挑战。
The other theory is that these changes reduce the mothers' fear and anxiety so they can better face such challenges.
幽默是一个肯定自我、勇于迎接挑战、将恐惧导向快乐、将痛苦转化为勇气的方法。
Humor is a way to affirm ourselves, to rise to meet a challenge, channel fear into pleasure, translate pain into courage.
他谈到，让我们有能力迎接挑战的不只是计划或政策，更重要的是一种精神，我们先辈正是在同一股精神力量的指引下战胜了战争、萧条以及恐惧本身。
More than any program or policy, it is this spirit that will enable us to confront this challenge with the same spirit that has led previous generations to face down war, depression and fear itself.
莫斯科潜在的恐惧气氛，反映出将降临到任何敢于挑战普金先生的人头上的不愉快的事情；在基辅就没有这种气氛。
An undercurrent of fear in Moscow reflects the unpleasant things that can befall anyone who really challenges Mr Putin; there is no such climate in Kiev.
在澳大利亚管理学院创造的环境中克服这些恐惧，导致了个人的转变，而且我感觉自己为日后生活中的挑战做好了准备。
Conquering these fears through the environment at AGSM has led to a personal transformation and I feel ready for what life throws at me next.
不愿意冒险和尝试超越极限，他们对新的挑战和任何缺陷或失败产生出一种严重的恐惧。
Instead of falling into a pattern of taking risks and regularly pushing themselves just beyond their limit, they develop a terrible fear of new challenges and of any sort of flaw or failure.
但是，因为对其有着天生的恐惧，我们往往会错失一些学习和练习的机会，选择逃避而不是直面挑战。
However, because of fear, we often avoid learning opportunities, choosing to flee rather than confront the challenge.
挑战自己。正视恐惧，直到你感到窘迫为止。挑战自己，忍耐让你恐惧的事情。当这件事让你无法忍受了，就暂时从恐惧中抽离出来。
Confront the fear until you become distressed. Challenge yourself to endure the situation. When it becomes unbearable, separate yourself from the fear.
诚然，孩子总是和挑战和历史恐惧联系在一起。
Of course, children have always lived through the challenges and horrors of history.
《诺玛蕾》已经给我们展现了一个勇敢的蓝领女性与大公司斗争的故事；《大审判》展现了不拉帮结派的律师们得面对让人恐惧的法律挑战的故事。
NORMA RAE has given us the gutsy, blue collar woman fighting the big corporation and the VERDICT has shown us out-of-their-league lawyers having to face very daunting legal challenges.
当我自己创业的时候，我那时候非常孤单，所以我非常明白一个企业在创立之初所遇到的挑战，恐惧和一些常出现的错误。
And when I started my company, I was very much alone, so I understand the trial, error, and terror that happens as you grow.
因此你的挑战，我的朋友，是去想出如何去教导没有恐惧。
So your challenge, my friends, is to figure out how to teach without fear.
这份报告对社交恐惧症或社交焦虑症等术语提出了挑战，它们把正常的羞涩给医学化了。
The report challenges criticism that the terms "social phobia" or "social anxiety disorder" medicalize normal shyness.
我给你带来挑战，突破你的极限和恐惧。
他说，中国的挑战将作为“恐惧因素”，帮助美国宇航局和它的空间合作伙伴努力重振声威。
He said the Chinese challenge could serve as a "fear factor" to energize the efforts of NASA and its space partners.
我们完全不需要知道它如何发生，只要我们能够超越自身的恐惧我们就赢得了战斗，这是我们最大的挑战。
We do not need to know 'how' it is going to happen, if we can move beyond our fears we have won the battle because that is our biggest challenge.
国家成败及其主要特征决定于其对未知的挑战和对恐惧的处理，以及国家的管理水平。
Nations succeed or fail and define their essential character by the way they challenge the unknown and cope with fear.
如果你感到被排斥，学会努力主动交谈来感受和挑战你的恐惧，并学会控制焦虑。
If you feel excluded, learn to feel and challenge your fears by making efforts to initiate conversations, and learning to master your anxiety.
你们每一个所面对的最大的挑战就是恐惧。
The biggest challenges that will be facing each of you has to do with fears.
我有远大的梦想，为了实现这个梦想我能够克服恐惧、战胜挑战并且过上自己想要的生活。
I have a great dream, and in order to achieve this dream I must conquer the fears, overcome the challenges and finally lead to the life what I want to have.
有时候最好的自然亢奋来自面对一群人、一项在一些人看来是令人恐惧的挑战。
Sometimes the best natural highs come from facing a crowd, a challenge that can be terrifying for some.
可见，不局限自己，抛开内心的恐惧，以高度乐观的态度，集中精力去迎接各种挑战，那么，每个人都能取得非凡的业绩。
Visible, without limiting themselves, put aside the fear, to a high degree of optimism and focus to meet the challenges, then everyone can achieve extraordinary results.
减少并控制恐惧的情绪是一件比较困难的事情，特别是当你面对新的挑战，或者与以往不同的挑战的时候。
Reducing and controlling fear is a very difficult thing to achieve when you are surrounded by new, exciting and different challenges than you are used to.
减少并控制恐惧的情绪是一件比较困难的事情，特别是当你面对新的挑战，或者与以往不同的挑战的时候。
Reducing and controlling fear is a very difficult thing to achieve when you are surrounded by new, exciting and different challenges than you are used to.
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