先慢跑热热身,免得拉伤肌肉。
练习瑜伽时千万不能太用力,否则会拉伤肌肉。
Practicing yoga should not be too hard, or it will pull your muscles.
你在冷天里跑步更有可能拉伤肌肉,所以慢慢暖身,和适当的慢跑。
You're at greater risk for a pulled muscle when running in the cold, so warm up slowly and run easy on very cold days.
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