肌肉拉伤是肌肉在运动中急剧收缩或过度牵拉引起的损伤。这在引体向上和仰卧起坐练习时容易发生。肌肉拉伤后，拉伤部位剧痛，用手可摸到肌肉紧张形成的索条状硬块，触疼明显，局部肿胀或皮下出血，活动明显受到限制。
斯潘说最为常见的伤是肌肉拉伤。
我把肌肉拉伤得很厉害，这让我直到现在才康复。
I tore my muscle quite bad and it took me up to now to recover and get fit.
肌肉拉伤对跑步者来说是常见的，特点是受伤的肌肉疼痛和紧张。
Muscle pulls and strains are common and annoying injuries for runners, marked by pain and tightness in the affected muscle.
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