有些人发现手工活动可以帮助他们控制体重。
Some people find that craftwork helps them control their weight.
他们经常让消费者亲自参与尝试这种手工活动。
They often involve consumers in trying the craft themselves.
但与冥想不同的是，手工活动会产生有形的、往往有用的产品，可以增强自尊心。
But unlike meditation, craft activities result in tangible and often useful products that can enhance self-esteem.
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