手入水时大约与肩同宽。
两手入水时与肩同宽，然后稍稍外划，再返回向颈下内划。
The hands dip in with shoulder's apart, then they press out slightly, come back in under the neck.
当手入水时((这里指自由泳的入水阶段))你的身体会本能地下压。
When your recovering hand enters the water, it will instinctively begin to push down.
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