手入水时大约与肩同宽。
伊恩：“正如艾迪所说，注意手入水时应当与肩同宽。”
Ian: "Just as Eddie said, notice how the hands enter the water with shoulder width apart."
两手入水时与肩同宽，然后稍稍外划，再返回向颈下内划。
The hands dip in with shoulder's apart, then they press out slightly, come back in under the neck.
当手入水时((这里指自由泳的入水阶段))你的身体会本能地下压。
When your recovering hand enters the water, it will instinctively begin to push down.
同样的，当手入水准备开始抱水时，手指应该指向池底，手掌向后面向脚。
As the hand enters the water and initiates the catch, the hand should be pointed towards the bottom of the pool, palms facing toward the feet.
继续保持呼吸放松稳定，手入水要做到干净利落，伸展要完全，抓水要及时。
Keep your breathing relaxed and steady, and focus on a clean hand entry, full extension, and getting an early catch.
自由泳手璞的独特形状和导流尾鳍设计保证手入水时的流线型和向前划水的最大长度。
The Freestyler's unique shape and 'skeg' design forces streamlined hand entry which lengthens each arm stroke.
在第五个游进长度中进行五划一换气。继续保持呼吸放松稳定，手入水要做到干净利落，伸展要完全，抓水要及时。
On the fifth length, breathe every 5. Keep your breathing relaxed and steady, and focus on a clean hand entry, full extension, and getting an early catch.
前臂和手入水——小指领先，直接地由上方且仅沿肩的外侧让手臂完全伸直，伴随身体转动至允许入水手到达抓水的深度。
Forearm and hand entry - Pinky first, directly above and just outside the shoulder with arm fully extended, with body rotation allowing entry hand to reach deep into the catch.
失重的懒惰手臂。感觉你的手入水是被水支撑的，试一试你可以多慢的速度前伸。注意你的手指是紧张的还是放松的，尽量减少泡泡。
Weightless Lazy Arm. Feel your arm float forward as if cushioned. How slowly can you extend? Notice if fingers are tense or relaxed. Look for ane eliminate bubbles.
当你入水的手臂稍微在肩膀延长线外时，你肩膀的活动范围会比靠近中线是大得多。(手的入水应该有点外八字)。
When your extended arm is slightly outside your shoulder line your shoulder range of motion is considerably greater than when it's near the centerline.
穿上脚蹼，然后眼睛看前方游，你应该看到你的手水平入水，水平伸展。
Throw on some fins and swim with your eyes forward so you can see your hands enter the water flat and extend flat.
将手或脚浸入水中，几秒钟内就会有小鱼麇集过来，碰撞、啃食它。
Dip in a hand or foot, and within seconds small fish will swarm, bump and nibble it.
被支撑一只手的肯恩，为掩护的钻入水中当做他听到尖叫。
Ken held up a hand, ducking for cover as he heard screaming.
突然，沙基潜入水下大约一英尺深，把杰夫的手和胳膊拖入水中。
Suddenly Sharky dived a foot or so below the surface, pulling Jeff's hand and arm underwater.
手-小臂依次入水，不要产生水花。你的手应该接下来立刻为划水做好准备，有静水可握。
Enter hand-then-forearm - without a splash. Your hand will then be immediately ready for the next stroke, and have 'quiet' water to hold.
建立一个良好的蝴蝶姿势，让手保持柔软在入水时。
Setting up a good butterfly starts with something easy, letting the hands stay soft on the entry.
当胳膊在头顶部时，一定要保证你的身体的流线型和后仰的弓形，这样才能保证你的手先入水。
Once your arms are over your head, be sure to streamline and arch your body so that your hands hit the water first.
在你感觉轻松自在之后，让移臂的手落入水中，向前伸展。
After you feel comfortable, allow the recovering hand to fall into the water and extend.
其次，教练解释之后快速股票手臂的运动，并演示了适当的手放置入水中。
Next, Coach Quick shares a thorough explanation of the arm movement and demonstrates proper hand placement into the water.
如果所有的动作都很好，你的身体会沿着你的手所钻出的孔入水，这个感觉就像是自己是一发出膛的炮弹。
If everything goes well, your body will enter the water through the same hole that your hands did. This will make you feel as if you were shot out of a Canon.
在第五个长度，每五划换气。保持呼吸放松稳定，手干净的入水，完全的伸展，及时抓水。
On the fifth length, breathe every 5. Keep your breathing relaxed and steady, and focus on a clean hand entry, full extension, and getting an early catch.
但是，…不要让移臂的手回到通常的入水点，而是让手停在你头顶的上方。
But... instead of carrying the hand back to the entry point, you need to PAUSE your hand just above your head.
当对侧手向后推水，达到最快的划水速度和最大推进力的时候，移臂开始加速，驱动手掌前伸入水。
The arm recovery accelerates and the hand drives forward into the water while the opposite hand pushes back achieving maximum hand velocity and propulsion.
另外，指引文件对“浸泡洗涤”的说明是“将玩具浸入水中或其它液体中，这一处理过程不一定是机洗，也可以是手洗。”
Furthermore the guidance makes it clear that "Soak washing means immersing the toy in water or other liquid; this handling does not necessarily imply machine washing, it can be hand wash."
保健系列：各种入水枕头、眼罩、护肩、护胸、护手、护脚、冷热溥包、水袋、热水袋、脚垫。
Health Series: all kinds into the water pillows, eye, shoulder, chest protector, guard, foot protection, cold Pu bag, water bag, hot water bottle, mat.
大多数业余游泳者是由手引导回臂动作。重点是：手臂放松，高肘，手刚过头部就入水。
The key is to be relaxed, keep a high elbow and enter the hand early in the water, just past the head.
大多数业余游泳者是由手引导回臂动作。重点是：手臂放松，高肘，手刚过头部就入水。
The key is to be relaxed, keep a high elbow and enter the hand early in the water, just past the head.
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