每天进行意志力锻炼有助于你实现那些更远大的目标，比如复习备考或马拉松训练。
Daily willpower exercises will help you with those bigger goals, such as studying for an exam or training for a marathon.
可能是经过了几个晚上，或马拉松式的周末。
This can be done over several evenings, or a marathon weekend.
我承认，一个运动员的心态可能是一个赛事的决定因素，如马拉松赛跑，或甚至是一个不那么激烈的比赛，如国际象棋。
I can concede that a player's mental attitude can be the deciding factor in an event, for instance, a marathon running or even a less strenuous game such as chess.
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