每天进行意志力锻炼有助于你实现那些更远大的目标，比如复习备考或马拉松训练。
Daily willpower exercises will help you with those bigger goals, such as studying for an exam or training for a marathon.
可能是经过了几个晚上，或马拉松式的周末。
This can be done over several evenings, or a marathon weekend.
这样可以为长距离或马拉松最后的快跑节省我们宝贵的糖原储备。
This saves our limited glycogen reserves for fast running at the end of a long run or marathon.
坚持每天跑步，偶尔参与5 - K或马拉松，您将活过您不好动的邻居。
Keep running each day, entering the occasional 5-k or marathon, and you'll outlive your sedentary neighbors.
“我们已经说得很清楚了，这不是一次免费比赛，和马路赛或马拉松一样，必须公开宣布才能成为免费比赛”奥组会在一份声明中说道。
"We think we have made it very clear that this is not a free event, like the road RACES or marathon, which have been advertised as free events," the committee said in a statement.
我承认，一个运动员的心态可能是一个赛事的决定因素，如马拉松赛跑，或甚至是一个不那么激烈的比赛，如国际象棋。
I can concede that a player's mental attitude can be the deciding factor in an event, for instance, a marathon running or even a less strenuous game such as chess.
皮皮托内说：“当你处于合成代谢状态或正在锻炼肌肉时，比如你是一名极限耐力运动员，正在进行马拉松训练，或者你是一名健美运动员。”
"Anytime you're in an anabolic state or building muscle," Pipitone says, "such as if you're an extreme endurance athlete, training for a marathon, or you're a body builder."
山姆进入一个世界是有冰箱，马拉手推车或更普通的外围建筑的世界。
Sam entered a world of iceboxes, horse-drawn buggies and, commonly, outhouses.
针对半程或全程马拉松训练的跑步者应该在强度训练之外增加一次45分钟的轻松跑。
Runners training for a half or full marathon should add an easy 45-minute run into the week, along with the intensity run.
假设你是一名电台记者，或电视台记者，你正在与一名马拉松参赛者谈话。
Imagine you are a radio or TV reporter, and you are talking to one of the runners in the Marathon.
如果你的目标是跑某个特定的马拉松比赛而你受伤了，你或许需要把这个目标调整为参加半程马拉松或去参加其他的比赛。
If you goal is too run a certain marathon and you are injured, you may need to change your goal to do the half marathon, or some other event.
对于马拉松而言长距离跑通常是指16英里或更长的距离，对于其他一些短距离的比赛，更短的距离也算是长距离跑。
For marathons, a long run is usually considered 16 or more miles, but for people training for shorter RACES, shorter runs can still be considered long runs.
所以，玩项运动，参加马拉松、三项全能或“募捐长跑”等竞赛项目的训练，或和好朋友一起工作来帮助使事情变得有趣。
So, play a sport, train for an event such as a marathon, triathlon or "fun run," or work out with a buddy to help keep things interesting.
想象你是一个世界级的跑步者，是波士顿或奥运会马拉松的领头羊。
Imagine that you are a world-class runner and are in the lead of the Boston or Olympic Marathon.
现在，做完一个项目或跑完一场马拉松比赛会让我真正感觉到开心。
Now, finishing a project or completing a marathon are things that truly make me happy.
信件通过火车或轮船运送到圣路易斯，然后将这些信件转到陆路邮递公司的马车上，这种马车是由四匹或六匹马拉的车。
The mail was carried by train or boat to St. Louis. Then it was put on overland company stage coaches — light wagons pulled by four or six horses.
对于跑步者们来说有刺痛感和疼痛感的经历是很常见的，进行长距离项目的训练时尤为如此，比如半程或全程马拉松之类的。
It's common for runners to experience some aches and pains, especially if you're training for a long-distance event, like a half or full marathon.
相关官员表示，日前在马拉松比赛中出现了部分参赛者抄近道或冒名顶替参加比赛等作弊行为，此举是为严厉打击这种现象。
Shandong sports authorities said the move aims to crack down on marathon cheating as some athletes had taken a short cut or even hired impostors to run for them.
门槛跑一般是以比5千米或10千米配速稍慢一些速度跑，但是比半程马拉松的速度要快。
Tempo runs should be done slower than 5k or 10k pace, but faster than half marathon pace.
但是你怎样才能既休息又不降低你为之奋斗的5公里、10公里、半程或全程马拉松的水平呢？
But how do you reap the benefits of rest without compromising your fitness for the 5-k, 10-k, half, or full marathon you've been working toward?
巴西空军上校豪尔赫·阿马拉尔说周三发现的那块很长的金属物体是搜救队员迄今为止发现的最大的物体。他说这可能是机身或飞机尾部的一部分。
Jorge Amaral, a Brazilian air force colonel, said the long strip of metal found on Wednesday was the biggest piece that search crews had seen so far.
从旧金山到喜马拉雅王山的小国不丹，都已禁止或严格限制塑料袋的使用。
A number of places, from San Francisco to the tiny Himalayan kingdom of Bhutan, have banned or severely restricted the use of plastic bags.
不过，马拉多纳最终被认定为违反关于“攻击性的动作或语言”的第57条。
However, Maradona was judged by Article 57 relating to "offensive gestures or language".
塔毛利帕斯州万人坑的受害者显然是遭锤击致死或被人活活烧死，其中有一位汽车推销员、一位社会工作者和一位来自危地马拉的移民。
The Tamaulipas victims were apparently killed with sledgehammers or burned alive. They included a car salesman, a social worker and a Guatemalan migrant.
“我在长跑训练的时候跑18至23英里”，Strand说，“在最后的9到14英里，我用马拉松的速度或更快的速度跑。”
"I covered 18 to 23 miles in my long training runs," says Strand, "and I did the last 9 to 14 miles at marathon pace or faster."
比如，若你的目标是完成马拉松的一半距离，那么首先试试跑10000米或冲击5000米的个人纪录。
If your goal is to complete a half-marathon, first try to run a 10K or shoot for a personal record in the 5K.
比如，若你的目标是完成马拉松的一半距离，那么首先试试跑10000米或冲击5000米的个人纪录。
If your goal is to complete a half-marathon, first try to run a 10K or shoot for a personal record in the 5K.
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