皮皮托内说：“当你处于合成代谢状态或正在锻炼肌肉时，比如你是一名极限耐力运动员，正在进行马拉松训练，或者你是一名健美运动员。”
"Anytime you're in an anabolic state or building muscle," Pipitone says, "such as if you're an extreme endurance athlete, training for a marathon, or you're a body builder."
每天进行意志力锻炼有助于你实现那些更远大的目标，比如复习备考或马拉松训练。
Daily willpower exercises will help you with those bigger goals, such as studying for an exam or training for a marathon.
有些人选择在这段时间锻炼或静静地歇会，有些人利用这段时间进行私人的项目或计划。
Some people like to exercise, or to take quiet times, during their lunch breaks. Others use this time to work on an important personal goal or project.
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