皮皮托内说：“当你处于合成代谢状态或正在锻炼肌肉时，比如你是一名极限耐力运动员，正在进行马拉松训练，或者你是一名健美运动员。”
"Anytime you're in an anabolic state or building muscle," Pipitone says, "such as if you're an extreme endurance athlete, training for a marathon, or you're a body builder."
每天进行意志力锻炼有助于你实现那些更远大的目标，比如复习备考或马拉松训练。
Daily willpower exercises will help you with those bigger goals, such as studying for an exam or training for a marathon.
有些人选择在这段时间锻炼或静静地歇会，有些人利用这段时间进行私人的项目或计划。
Some people like to exercise, or to take quiet times, during their lunch breaks. Others use this time to work on an important personal goal or project.
人们可以简单地进行锻炼或节食来对付肥胖，但是，采用这些方法来影响体重非常困难。
There are simple things like exercise and diet that people can do to address obesity but it can but quite difficult to impact on weight using these approaches.
疗法：慢性疲劳综合症或纤维组织肌痛没有速效药，患者通过改变日常活动，养成高质量的睡眠习惯，进行一些适度的锻炼活动，成效往往不错。
Fix: While there's no quick fix for CFS or fibromyalgia, patients often benefit from changing their daily schedule, learning better sleep habits, and starting a gentle exercise program.
23个人每天花45到60分钟在跑步机或固定自行车上(锻炼)，每周4天，一共持续了6个月。而另外的10个对照组则只在低心律下进行一些伸展运动。
Twenty-three spent 45 to 60 minutes on a treadmill or stationary bicycle four days a week for six months, while the other 10 "control" subjects did stretching exercises but kept their heart rate low.
这位出生“富贵”的首相先生说：“我的医疗费用就比较少，因为我经常散散步或进行一些其它锻炼，为什么我要为那些整天只知道吃喝却无所事事的人承担医疗费呢？”
"My medical expenses are a lot lower because I walk and so on," said Aso, who comes from a wealthy family. "Why should I have to pay for those who just eat and drink and make no effort?"
平均每天，几乎每一名15岁或以上年龄的工作人员都会进行与工作无关和活动，例如看电视、社交或锻炼。
On an average day, nearly everyone fifteen years of age and older took part in a non-work activity like watching television, socializing or exercising.
“如果强度太大以至于你都想昏倒了，你绝对不能再继续进行这个锻炼进程了，这个进程对你来说太难了，你受伤或精力耗竭的风险都会因此而增加，”Burron说道。
"If it's so intense you're thinking of passing out, you can't continue this session for longer, then it's too difficult and you're at increased risk for injuries or burnout," Burron said.
随着这类游戏更多地整合到运动中，尤其是通过Wii或装有Kinect体感控制器的Xbox游戏机进行整合，运动锻炼的演变过程将很有意思。
It'll be interesting to see how exercise evolves as this type of gaming becomes more integrated into it, especially with motion controllers like those in the Wii or an XBox with a Kinect installed.
你可以在大都市公园（像令人向往的中心公园）或小一点的地方（有些你甚至都不知道它的存在）亲近大自然进行锻炼。
You can get your nature fix in either a big-city park (like breathtaking Central Park) or smaller spots (which you might not realize even exist).
我已经看到每天有许许多多的人在公园、广场或楼前进行锻炼。你们怎么能有那么多人参加锻炼呢？
I have already seen thousands of people doing physical exercises in parks, squares and in front of buildings every day. How can so many people take part?
所进行的锻炼包括步行，使用跑步机或健身车。
The exercise including walking, using a treadmill or exercise bike.
这个因素是否足以让某些目前进行温和运动或完全不运动的人开始把间歇性训练作为唯一的锻炼方式？
Is that reason enough for people who currently exercise moderately or not at all to begin interval training as their only workout?
健身专家称，理想的安排是一周进行两到三次高强度锻炼，并加入瑜伽、健走或负重训练等强度较低的项目。
An ideal schedule would be two to three high-intensity workouts during the week, mixed in with lighter workouts like yoga, walking or weight training, say fitness experts.
这样，你就会知道在锻炼中如果需要的话是否要进行一些调整或限制。
This way, you will know if there are any concerns or restrictions so adjustments in exercise could be made if needed.
该研究的作者说：研究中每日食用推荐的五种或更多的蔬菜水果并进行适度体育锻炼的女性的死亡风险下降百分之五十。
Women in the study who ate the recommended five servings or more a day of vegetables and fruits and exercised moderately cut their risk of death in half, according to the study authors.
进行一项医疗程序，或开始健身锻炼。
在体育教育细分中找到一些办法，使那些身体或精神残疾者得以进行终身体育锻炼。
This subdivision of physical education finds ways to involved persons with physical or mental disabilities in a lifelong program of physical activity.
我们让人们开始锻炼时，先用一刻钟的时间进行伸展运动，然后进行30到40分钟的步行或步行加慢跑，最后以10分钟的伸展运动结束。
We start people out with 15 minutes of stretching, 30 to 40 minutes of walking or walking/jogging, and end with 10 more minutes of stretching.
锻炼之前做一些伸展活动，但要在准备活动之后进行，有助于肌肉中血液流动速度的加快，增加肌肉的弹性，减少新伤发生的概率，或避免旧伤的加重。
Stretching prior to exercise, but after warming up, helps to promote blood flow to your muscles, increasing flexibility and reducing the chance of getting a new injury or aggravating an old one.
锻炼之前做一些伸展活动，但要在准备活动之后进行，有助于肌肉中血液流动速度的加快，增加肌肉的弹性，减少新伤发生的概率，或避免旧伤的加重。
Stretching prior to exercise, but after warming up, helps to promote blood flow to your muscles, increasing flexibility and reducing the chance of getting a new injury or aggravating an old one.
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