专家们说，人们应该随时随地接受或者努力去改变造成紧张和压力的环境。

Experts say people should attempt to accept or change stressful situations whenever possible.

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这个月你本打算放慢脚步，将目标分个轻重，重思或者重新做某些项目或者努力，让一切回到正轨上来。

This month you were meant to slow down, prioritize your goals, rethink and redo certain projects or endeavors, and get things back on track.

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我以前经常想如果它是幻觉的话，我就不能积极的，或者努力的寻找好的东西，或者幸福(我将其化为积极路线)。

I always thought, I can't be positive, or strive for goodness, or happiness (what I classified as a positive trait) if it's a delusion.

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These are drives that the poem seems to be struggling to keep in check, or that Milton is representing the poem as struggling to keep in check, or to purge in some way.

这就是促使诗歌努力去抑制竞争，或者弥尔顿代表诗歌去抑制竞争，或以某些方式去净化。

耶鲁公开课 - 弥尔顿课程节选

Or perhaps, you could set a goal to lose weight and you could work very hard.

又或者，你制定了一个减肥的目标，你为此而努力坚持着。

I'm frustrated 课堂 - SpeakingMax英语口语达人

Or he wanted to put his effort into selling a social security plan.

或者他想努力,推行一个社保计划。

普林斯顿公开课 - 国际座谈会课程节选