你处于更新周期的哪个阶段：是积极维持现状，还是选择性忘记过去，又或是大胆创造未来？
Where are you in the cycle of renewal: Are you actively preserving the present, or selectively forgetting the past, or boldly creating the future?
当你忘记如何操作一个熟悉的物品，如微波炉，或是忘记如何开车到一个你之前就拜访过很多次的朋友家时，这可能就是出现问题的征兆。
Forgetting how to operate a familiar object like a microwave oven, or forgetting how to drive to the house of a friend you've visited many times before can also be signs of something going wrong.
不要担心如果自己忘记了单词或看不懂外文或是不能脱口而出该怎么办，这没关系，你正在学习和进步之中。
Do not worry about what you cannot remember, or cannot yet understand, or cannot yet say. It does not matter. You are learning and improving.
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