一个癌症慈善机构警告说，一些冰咖啡所含的卡路里和一顿热饭一样多，因此喝了冰咖啡后最好不吃晚饭或去健身房运动。
Better skip dinner or hit the gym afterwards, with a cancer charity warning that some iced coffees contain as many calories as a hot dinner.
我们升高这么多温度，这么多凯氏度或摄氏度-，那都一样，这是卡路里数，要放到那儿。
We increase the temperature by this much, - so many degrees Kelvin or degrees centigrade - that's the same and then this is the number of calories that you have to put in there.
一个鸡蛋只有75卡路里但是含有7克高质量蛋白质，比起含碳多的烤肉或谷类植物使你更长时间的充实。
One egg has only 75 calories but packs 7 grams of high-quality protein, and will keep you fuller for longer than carb-heavy toast or cereal.
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