一个癌症慈善机构警告说，一些冰咖啡所含的卡路里和一顿热饭一样多，因此喝了冰咖啡后最好不吃晚饭或去健身房运动。
Better skip dinner or hit the gym afterwards, with a cancer charity warning that some iced coffees contain as many calories as a hot dinner.
找到当地能够引起共鸣的慈善机构——餐具室，人道协会，流浪汉之家，或者是一个当地的博物馆或图书馆——然后寄去一张支票帮助他们。
Find local charities that strike a chord - food pantries, the humane society, a homeless shelter, or a local museum or library - and write a check to help them out.
如果你还没有开始提供咨询，那么行动起来--即便那是为一个慈善机构或社区组织。
If you haven't yet started consulting, do so -- even for free at a charity or community organization.
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