一个癌症慈善机构警告说，一些冰咖啡所含的卡路里和一顿热饭一样多，因此喝了冰咖啡后最好不吃晚饭或去健身房运动。
Better skip dinner or hit the gym afterwards, with a cancer charity warning that some iced coffees contain as many calories as a hot dinner.
找到当地能够引起共鸣的慈善机构——餐具室，人道协会，流浪汉之家，或者是一个当地的博物馆或图书馆——然后寄去一张支票帮助他们。
Find local charities that strike a chord - food pantries, the humane society, a homeless shelter, or a local museum or library - and write a check to help them out.
如果你还没有开始提供咨询，那么行动起来--即便那是为一个慈善机构或社区组织。
If you haven't yet started consulting, do so -- even for free at a charity or community organization.
在更大的慈善机构，你往往会专注于一个或两个领域。
In larger charities, you would tend to specialise in one or two of these areas.
十二月初，可能是一个完美的时间重做和更新您的博客，网站或网页的社会媒体，提供一个跟一个组，或计划的一方，也许是为了做一个慈善机构筹款。
Early December could be a perfect time to redo and update your blog, website, or social media page; to give a talk to a group; or plan a party, perhaps to do fundraising for a charity.
“两个党派占有了这些信息并把它们卖给了候选人，并且你还可确定包含所有这些信息的一个光盘也传到了各种商人或慈善机构或任何人的手中，”他说。
The parties take this information and sell it to candidates, and you can be sure that a disc containing all of this information goes to various marketers or charities or whoever, " he says."
“两个党派占有了这些信息并把它们卖给了候选人，并且你还可确定包含所有这些信息的一个光盘也传到了各种商人或慈善机构或任何人的手中，”他说。
The parties take this information and sell it to candidates, and you can be sure that a disc containing all of this information goes to various marketers or charities or whoever, " he says."
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