慢波睡眠(slow-wave sleep,简写为SWS),又称正相睡眠或非快眼动睡眠。慢波睡眠的脑电图特征是呈现同步化的慢波。
1)慢波睡眠(slow wve sleep)或者称非速动眼阶段睡眠(nonrpid eye movent,NR) 第I时相:只维 持几分钟,很容易唤醒,生理活动开始减慢
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我们会告诉妳,如何诈欺睡觉的前四个钟头,亦即所谓的「慢波睡眠(Slow Waudio-videoe Sleep),达到减重的目标。
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There are three sleeping stages: light sleep, slow wave sleep (SWS)and rapid eye movement sleep(REM sleep). A hypothesis is presented: SWS is the most important one in the sleeping stages.
睡眠有3种成分:浅睡眠、慢波睡眠(slowwavesleep,SWS)和快眼动睡眠。
参考来源 - 慢波睡眠的药理学研究·2,447,543篇论文数据,部分数据来源于NoteExpress
慢波睡眠—也就是深度睡眠—能同时增强学习能力和体力。
Slow wave — or deep wave leads to enhancements in both learning and physical performance.
这种机制在托诺尼博士看来就是非快速动眼睡眠或称慢波睡眠。
That something, Dr Tononi believes, is non-rapid eye movement (non-REM) or slow-wave sleep.
已经有多项研究证实,女性通常会有更多的慢波睡眠,也就是最深度的睡眠。
Multiple studies have shown that women generally have more slow-wave sleep, which is the deepest sleep.
There is slow-wave sleep or "quiet sleep."
第一种是慢波睡眠,“安静的睡眠”
So, if you're woken up during slow-wave sleep you're going to be thinking "Did I take the-- yes, while I was dreaming I was thinking about the garbage," but if you're woken up during REM, "But a monkey was eating my grandmother," and that sort of thing. So, there is a distinction.
在慢波睡眠中醒过来,你会想“我倒垃圾了吗?,原来我睡觉是想着倒垃圾了”,但如果你在REM睡眠中醒过来,“天啊,有只猴子在吃我奶奶”,这就是真正的梦和半睡半醒的想法之间的区别。
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