在和别人见面之前花上一分钟，整理下自己的仪表，平缓地呼气以消除紧张感。
Take a minute before you meet other people. Check your appearance and breathe out gently to remove tension.
在每周一次的90分钟练习期间，克洛伊找到了每位青少年渴望的：一种归属感。
During weekly 90 minute practices, Chloe found what every adolescent craves: a sense of belonging.
忽视疲劳感会打乱我们的生物钟。
Ignoring feelings of tiredness knocks our body clocks out of kilter.
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