忽视疲劳感会打乱我们的生物钟。
Ignoring feelings of tiredness knocks our body clocks out of kilter.
史密斯让我们在45分钟内读一则故事并根据这则故事写一篇读后感。
Smith asked us to read a story and then write on it, all within 45 minutes.
托普·菲尔已经把他的这项研究发表在了《幸福感研究》上，他说：“如果你想增加幸福感，就花上15分钟写一份感谢信吧。”
"If you're looking to increase your well-being, take 15 minutes to write letters of gratitude to someone," said Toepfer, who published his study in the Journal of Happiness study.
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