我姐姐后来告诉我,蛇能感觉到物体的移动。
蜘蛛甚至能感觉到蛛网最微小的移动,并在昆虫逃走之前就冲向它。
The spider can feel even the smallest movement of the web, and rushes at the insect before it can get away.
当你开始感觉越来越舒适时,保持专注力开始向专注于你的想法和感觉移动。
As you start to feel more comfortable maintaining mindfulness move toward focusing on your thoughts and feelings.
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