心肺训练（cardiorespiratory training）的三个阶段_曹森_新浪博客,曹森,私人教练,健身,健康,运动,体适能,心肺训练,cardio,training...
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健身房姑娘们请注意：沉迷浓咖啡能提高心肺训练中脂肪燃烧的潜能。
Gym bunnies, take note: sinking an espresso boosts the fat-burning potential of cardiovascular exercises.
但是在一些小型的试验中，他说，举重训练本身就会很有效的增强心肺机能。
But in small experiments, he said, weight training, by itself, effectively increased cardiovascular fitness.
据报道，经常参加心肺和肌肉力量的训练有助于防止CVD，因为减少了典型的发病因素(37,38)。
Regular participation in cardiorespiratory and muscle strength training is reported to be beneficial for prevention of CVD, partly by reducing the classic risk factors (37, 38).
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