道歉是很好的治愈过程，它能带给你平和的心智，带给你舒适，并让双方彼此都放松。
It is a wonderful healing process giving you peace of mind, bringing comfort and relief to both parties concerned.
这是一个调校你的心智，消除那些没有效率的思想，反省你的神志的过程，渐渐的，你将会转而注重有意义的想法。
It is about conditioning your mind to clear out the inefficient thoughts that race through your consciousness. And, over time you will focus on meaningful and useful thoughts.
我们在这讨论挑战心智的真正原因是，当人们试图从混乱的状态中解脱出来时，通常需要一个繁复的思维过程，而挑战自己则会让这个过程变得简单。
The reason why we are discussing ways to challenge your mind is because simplifying one’s life, from the chaotic state it may currently be in, takes a lot of thought process.
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