当你的孩子打扰你的时候，你可能会烦心，因为你或许还有其它事情需要操心，而你的孩子正在增加烦恼或者打破了心灵的平静。
If your kid interrupts you, you can stress out because you have other things to worry about and now your kid is adding to your worries or interrupting your calm.
当你聚精会神地投入到一项活动中的时候，你忘记了烦恼，忘记了时间，这个时候“流动的你”就出现了。
Flow occurs when you are so engrossed in an activity that you forget about your worries and lose track of time.
当你烦恼的时候，你就要告诉你自己，这一切都是假的，你烦恼什么？
When you worry, you have to tell yourself, all this is false, what are you worry?
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