当你感到绝望的时候，请深呼吸。

When you get frustrated, just take a deep breath.

youdao

当你失去希望，当你感到绝望，当你总是不停地谴责别人，当你甚至不想去试去坚持的时候，那也就意味着你为自己选择了毫无意义的一生。

When you lose hope, when you despair, when you blame people all the time, when you do not even want to try and persevere, then you choose to make life meaningless for yourself.

youdao

但当你凝视中国的阴霾，你就会感到绝望。

But then you peer into the Chinese haze - and despair.

youdao