如果你在每个单词的手指，抓住阅读材料牢固地用双手或坐在你的手当你阅读的时候。
If you point to each word with your finger, grip the reading material firmly with both hands or sit on your hands while you read.
先把你的手放在你的胃上开始。用你的鼻子慢慢吸气，第一次灌满腹部当你感觉到空气进入你的手上升。
Begin by placing your hands on your stomach. Slowly inhale through your nose, filling first the abdomen as you feel your hands rise while the air enters.
做塔克跳跃时，把你的手臂直接放在你的面前，当你跳起来的时候把你的膝盖抬起来，让它们触摸到你的手。
While doing tuck jumps, put your arms out straight in front of you and pull your knees up as you jump, trying to touch them to your hands.
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